This Quickie Workout Targets Every Muscle You Usually Miss

Fly Aways

.122010?/??>Targets: Shoulders
Equipment needed: Light hand weights (1 to 3 lbs)

Stand with feet hip-width apart, knees softly bent, tailbone tucked under.
Bring arms into a “T” position with palms facing down.
Quickly “flap” arms up and down in a very small range of motion.
Do 8 flaps to complete 1 set. Do 8 sets.

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